Get your Program here.

All programs are overseen and approved by a Benjamin Siemer B.S. MFS before distributed and backed with an Iron Clad Guarantee. If you follow the program exactly, log everything and do not get results your trainer will make you another at no additional cost until you are satisfied.  All nutrition programs are also approved by a Nutritionist and/or Registered Dietitian if medically required. For more information on the trainers click here.

4 week Fitness Plan with Nutrition Plan

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$ 180 USD

A 4 week Custom fitness Plan with a nutrition plan suited for you.

4 week Fitness Program

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$ 90 USD

4 week recipe for your start or next phase in the plan. There are 4 stages in our programing. Each stage may take longer than 4 weeks but following the plan is critical in your success. 

Custom Nutrition Plan

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$ 90 USD

Nutrition is the foundation for all Fitness. What we eat and take in determine whether you will be successful or not.

If you want to take your training to the next level get a plan! Follow it! Crush your goals!

Pre-Training Questionnaire  

Health History, Assessment, and Par Q.

Regular Physical Activity is fun and Healthy, and increasingly more people are starting to become more active every day. Being more active is very save for most people. However, some people should check with their doctor before the start becoming more physically active. If you are planning to become more physically active then you are now, start by answering the questions below. If you are between the ages 15-69 these questions will determine if you need to check with a doctor before you start. If you are older than 69, and/or unaccustomed to being very active, check with your doctor anyway.

Please answer the following to the fullest detail. All information is confidential and encrypted upon recieving.


The Following 20 questions are reguarding your health History and Habits

Check if YES, Leave blank if NO (if yes, explain in comments at the end with corresponding #)

Nutritional Information

Mark the best on that describes your exercise habits?

How is your stress?

By clicking submit you agree that you have answered all questions to the fullest of your ability. You may be asked by the trainer to receive a medical clearance to participate in a program (this is very easy to get but still a necessity in your health).

I hereby grant authority to Siemerworks LTD (SW). and/or affiliates to provide me with personal training services. The trainers are not health practitioners and cannot be expected to diagnose and or treat individual health problems. Health concerns should be addressed by me, to my own physician, and I agree to do so. Also, I am aware that any health concerns I may discuss with the trainer(s) will be done so in full confidentiality unless I give written permission to the trainer to discuss unless I am a minor. I am in good health and/or cleared by a licensed health practitioner to be in good health, and fully able to participate in a fitness program. If necessary, I also give the trainer to discus health concerns with my Physician or medical personnel if necessary. I understand that the trainer may consult with another trainer in my programming in which I give full authority to do so. I hereby acknowledge that in using any equipment, program, and/or facilities with SW Trainers, staff, or contractors, I do so entirely at my own risk. Therefore, I release all staff, Owners, trainers, contractors, and affiliated facilities from any liability for injury or loss except in case of willful misconduct and/or negligence. This represents the the party's final expression of intentions as it relates to the services to be received.

All programs and Templates are the property of Siemerwork LTD. Any unauthorized duplication or distribution is prohibited and may be subject to prosecution with a fine of up to $800 per violation.